Yesterday, my coming out letter went out to my extended family. Friday, I have a laser hair removal appointment scheduled. In between, I have to get through a pile of schoolwork. All of this makes this my most stressful week of the semester.
What I’ve realized is that I can’t really deal with stress very well. Last night, I asked my gf to give me a back massage, and I was completely tense, especially in my shoulders. Now, I know I’m not the only one in my family who gets that level of stress…but it hasn’t really been this bad before. I suspect that this has become a much bigger problem now than before because, pre-transition, I had trouble caring about anything. In that state of mind, it’s hard to be too stressed. In fact, my stress levels were so low I had trouble doing work even right before the deadline.
As a result, I haven’t really developed good relaxation techniques. If anyone reading this has any good tips, please, by all means, let me know. In the long run, I’m planning on focusing on fitness – I’d really like to study Aikido, but it’s a bit problematic to be in athletic environments mid-transition. In the meantime, though, I’m not really sure what to do.
Fortunately, my grandma has given me her support wholeheartedly, so I have one less family member to worry about…but I’ll still need to deal with stress while I wait for the remainder of my family to respond.